You don’t need to spend a lot of money to get rid of uneven skin on the thighs and stomach.
Cellulite can appear in women of all ages. “Orange peel” on the hips and stomach is not an indicator that you have too much excess weight, characteristic dimples on the skin appear even in thin people.
It’s no secret that many women don’t like cellulite. And if you want to get rid of it, an effective method that consists of five main stages will help you. What needs to be done – read below.
Step 1 – regular peeling
No need to spend money on expensive scrubs and anti-cellulite products. Most often, they contain “burning” components that can cause burns. Instead, try scrubbing your skin with coffee grounds.
You can add honey to the mixture. In this way, your skin will receive not only peeling, but also nutrition. In addition, a coffee and honey scrub perfectly stimulates blood circulation, subcutaneous fat, which “builds up” in unevenness on the thighs, will begin to disappear if you regularly scrub the skin.
Step 2 – contrast shower
After you’ve applied the coffee scrub, it should, of course, be washed off. However, do not rush. Take a contrast shower. First, pour cold water on the problem skin, then immediately with hot water. This procedure should be carried out for about 30 seconds.
During this time, cold and hot water will be able to start processes in your body that will help get rid of cellulite. The thing is that water of different temperatures can expand and narrow blood vessels, which will improve your blood circulation and make your skin elastic. However, before taking a contrast shower, you should definitely consult a doctor.
Step 3 – massage and brushes
Do not forget about skin care in the morning and in the evening. Do a light self-massage, trying to “bypass” areas with cellulite. For this, you can purchase brushes and special massagers.
First, such a massage will improve blood circulation. Second, you will notice how much your skin tone has improved. This will be a pleasant “bonus”, because the main purpose of brushes and massagers is the fight against “orange peel”.
Step 4 – nutrition
Of course, to get rid of cellulite, you will have to revise your diet. Experts advise to avoid too salty dishes. You should not abuse dried fish, chips and preserves.
However, it is not necessary to give up salt completely. The body still needs a complete diet with all useful trace elements. To fight dimples on the skin, you just need to reduce the use of products that lead to swelling and retain fluid in the body.
Step 5 – warm-up and fight against laziness
Of course, one cannot do without sports. You can burn fat on a bike or run. If you don’t have time for all this, give up the elevator and walk more often. Even this can help smooth the skin and get rid of fat deposits.
The most important thing is not to be lazy. Walk a few stops to work instead of driving or taking the shuttle bus. This will not only positively affect the quality of the skin, but also give you the opportunity to breathe fresh air.
We will remind you that the fitness trainer revealed earlier the secret to fighting excess weight.