The expert dispelled the popular myth about coffee

Every morning people drink coffee to be cheerful. However, this nutritionist debunked a popular myth and said that this statement was wrong.

This was stated by a nutritionist from India Puja Mahidjahe writes RBC-Ukraine.

According to the expert, caffeine “borrows” a resource from future reserves and its effect can be equated to any stimulant.

It is noted that caffeine has a similar structure to adenosine. This substance accumulates in the body during the day, and as a result, causes a feeling of drowsiness.

Also due to caffeine, adenosine receptors in the brain are “clogged”. This is what gives a person a temporary feeling of vigor. However, the brain needs adenosine, so it creates new receptors that are filled with adenosine or caffeine during the day.

A nutritionist says that some people suffer from insomnia if they drink coffee in the evening (even until 15 – 16 hours), and others – easily fall asleep after a cup of strong drink. And the result depends on what substance got into the receptors.

Therefore, it is better not to “pour” coffee, but just have a snack and then you will definitely feel the charge of vigor.

Coffee contains many nutrients: potassium, magnesium, calcium, phosphorus, vitamins, organic acids and caffeine. The drink also has many other useful properties, namely:

– reduces the risk of developing type 2 diabetes with frequent use, normalizes blood sugar levels;
– for a short time improves memory and attention, improves mood;
– reduces the risk of Alzheimer’s and Parkinson’s disease;
– relieves headaches, effective for migraines;
– improves sports results.

Want to be the first to know the main news of Lutsk and Volyn? Join our channel at Telegram!! You can also follow our site at Twitter, Google+ and Instagram.