What will help calm down and save in case of invasion: the explanation of Volyn experts. VIDEO

The long wait for the invasion that Ukrainians are experiencing is fueling panic. People did not scatter food from the shelves, but psychological pressure is felt by almost everyone from the outside.

According to psychologists Elena Zverevathe heads of condominiums should become the leaders around whom the residents of high-rise buildings gather, inform in the story 12 channels.

“Take sedatives if you are prone to panic and stupor, and make bomb shelters in your home, because no one will do them to you. Bring a couple of blankets there so that you can cover yourself and bring the wounded in, ”advises Olena Zvereva.

The presence of such a shelter soothes and gives hope for protection.

Lawyer Vadym Matviyiv says that they have been preparing for all possible crisis situations for a long time and have instructed the family on what to do in case of an invasion.

“In my family, my wife and children know what to do in case the connection disappears, where to go and where to look for each other,” he said.

Psychologists say that since most Ukrainians cannot influence further military and political events, they need to focus on themselves, their families, their lives, their emotions and their behavior. And also – do not forget about the possibility of training in self-defense and school of first aid.

According to the authorities, selling property for nothing, storming shops and depressing is to shake up the situation in the country not in favor of Ukrainians.

“This is the goal of the enemy: to destabilize the situation. And in a panic, we play along with the enemy, “said the deputy head of the regional state administration Andrew Yarmolsky.

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